RE: Dinner Swap Fruit Instead of Food – Good Move or Misstep?

      I am 45 years old, 5 feet 6 inches tall, and weigh 80 kg. I have belly fat, so I am practicing skipping dinner and eating only one fruit. Lately, I feel lighter. My question is, am I doing the right thing or wrong? Can you advise me on this?

      Naren Asked on March 24, 2024 in General Health.
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      1 Answers

        Regards from Team,

        Skipping dinner over fruit is okay, however sustenance  is the challenge. ..

        Suggestion is,  to the fruit bowl , low fat yoghurt with chia seeds can be added, u also can add raw vegetables alternatively.



        Dr. Hajira Taranum Answered on April 16, 2024.

        Thanks for suggestion

        on April 27, 2024.
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