Good Evening Warm regards from the team!! Foods to be completely avoided are - Sugar( Direct sugars in beverages or Sweets) - Jaggery - Jams, jellies, Sweets - Chocolates/ pastries Indirect Sugar s like- refined flour, Root vegetables, processed cereals, Bakery Products . Include more of Raw vegetables Salads, Sprouts, Boiled or steamed lentils or legumes and Leafy vegetables, Millets as a part of your daily diet!! And of course Physical activity to be continued!!

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