March 11, 2025
HealthhodNo Comments
Introduction
A user recently asked:
“Hello Doctor, Left head and shoulder sometimes pain… It’s for daytime only. Nighttime (sleep), no pain. Is it any issue?”
Dr. Harinath, MBBS, DNB, an orthopedic specialist from Nandyal, provided valuable insights to address this concern.
Understanding the Symptoms
Dr. Harinath explains that daytime pain in the left head and shoulder may stem from two primary causes:
Shoulder Joint Issue
If pain occurs during shoulder movements, it could be a joint-related issue such as rotator cuff injuries, arthritis, or impingement.
Muscle Strain
If there’s no pain with shoulder movement, it might indicate muscle strain caused by poor posture while sitting or working.
Recommended Actions
To manage this discomfort, Dr. Harinath recommends:
Check Shoulder Movements:
Observe if shoulder movements trigger pain. This simple test can help determine whether the problem is joint-related or muscular.
Practice Strengthening Exercises:
Strengthening the neck and shoulder muscles through regular exercises can alleviate muscle strain and prevent further discomfort.
Focus on Posture:
Ensure proper posture while working or sitting to reduce muscle stress.
Conclusion
Addressing left head and shoulder pain involves identifying the cause—whether it’s a joint issue or muscle strain. Simple steps like checking shoulder movements, improving posture, and doing strengthening exercises can provide relief. If the pain persists, consult an orthopedic expert.
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