Regards from Team,

Skipping dinner over fruit is okay, however sustenance  is the challenge. ..

Suggestion is,  to the fruit bowl , low fat yoghurt with chia seeds can be added, u also can add raw vegetables alternatively.

Hello Ms Nithya,

Hope you’re doing well.!!

HbA1C if managed well and under control all citrus fruits can be included in the diet,  preferably Oranges, Musambi , Papaya  – however fruit juices to be avoided  and entire fruit to be consumed .

Coffee and tea limited to once or twice a day n yes Sweetener can be added

Digestive biscuits or Cracker to be consumed

All leafy vegetables , fibre rich veg to be preferred over root veg.

Good Evening
Warm regards from the team!!
Foods to be completely avoided are
– Sugar( Direct sugars in beverages or Sweets)
– Jaggery
– Jams, jellies, Sweets
– Chocolates/ pastries
Indirect Sugar s like- refined flour, Root vegetables, processed cereals, Bakery Products .
Include more of Raw vegetables Salads, Sprouts, Boiled or steamed lentils or legumes and Leafy vegetables, Millets as a part of your daily diet!!
And of course Physical activity to be continued!!