Hi doctor I am 58 year, man has been recently diagnosed with (sugar)
diabetes, doctor also suggested some medicines for sugar control and asked me to continue brisk walking,
I am Having BP and almost in control with medicines, my doctor advised to decrease sugars in my diet, can you suggest me some basic diet tips for me
Good Evening
Warm regards from the team!!
Foods to be completely avoided are
– Sugar( Direct sugars in beverages or Sweets)
– Jaggery
– Jams, jellies, Sweets
– Chocolates/ pastries
Indirect Sugar s like- refined flour, Root vegetables, processed cereals, Bakery Products .
Include more of Raw vegetables Salads, Sprouts, Boiled or steamed lentils or legumes and Leafy vegetables, Millets as a part of your daily diet!!
And of course Physical activity to be continued!!
