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Dinner Swap Fruit Instead of Food – Good Move or Misstep?

I am 45 years old, 5 feet 6 inches tall, and weigh 80 kg. I have belly fat, so I am practicing skipping dinner and eating only one fruit. Lately, I feel lighter. My question is, am I doing the right thing or wrong? Can you advise me on this?

Naren Asked on March 24, 2024 in General Health.
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1 Answer(s)

Regards from Team,

Skipping dinner over fruit is okay, however sustenance  is the challenge. ..

Suggestion is,  to the fruit bowl , low fat yoghurt with chia seeds can be added, u also can add raw vegetables alternatively.

 

 

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Dr. Hajira Taranum Answered on April 16, 2024.

Naren

Thanks for suggestion

on April 27, 2024.
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