s your age is 22, the value which you mentioned is 122 by 100. As systolic blood pressure 130, and diastolic blood pressure is 90, is normal. 130 by 90 is normal. But you have diastolic blood pressure more than 90, that is 100. So it is considered as hypertension only. But the thing is, since you checked one value, so it may be sometimes an anxiety can increase BP, and the stress or during the anxiousness, the BP will increase. So we can't consider this as a real hypertension. So to say it is a real hypertension, you have to check BP three times a day. That means you have to take rest for 10 minutes. Should not be indulging in any stressful activities. You have to sit for 10 minutes and after that, you check. So make a BP diary. Like that, early morning, 8:00 after wake up. Check once with a digital BP apparatus or with the routine BP apparatus, and make a note of that. You have to check BP in three times a day for three days in three different timings.

First day at 8:00, second day, 9:00, third day, 10:00. 8:00 AM, 9:00 AM, 10:00 AM. And afternoon, we check 12:00, 1:00, 2:00, and evening at 8:00 PM, 9:00 PM, 10:00 PM. So Because of the stress, because of the anxiety, you can have this type of BP. To say that you are hypertensive, high BP in a  single reading cannot called a hypertension. It can be a mechanical It can be a stressful condition. So make sure that you record three days, three times BP recordings. If that shows more than 130 by 90, three different occasions, we'll consider as it is BP, you have a hypertension. But as your age suggest, it is not possible to have a BP like that unless you have a kidney disease, unless you have a congenal hypertherapyroidism, or unless you have any adrenaline gland diseases like complex to simply explain. And moreover, avoid smoking, avoid the excessive cell phone seeing at night time. So Sleep at 8 hours. Take good diet, balanced diet, that means which contains both non-veg, veg, greenleaf vegetables and vegetables. Avoid smoking, if at all, you are smoker. And take 8 hours sleep per day, and take yoga, morning and evening, if you have time.

Take one time yoga. That is to maintain BP at normal levels, and avoid high salt diet, smoky foods, smoky meat products. And moreover, after the diary, if you read your values less than 139, that means you don't have any BP, hypertension. You are normal.

Read more