RE: Hi doctor I am 58 year, man has been recently diagnosed with (sugar)
diabetes, doctor also suggested some medicines for sugar control and asked me to continue brisk walking,
I am Having BP and almost in control with medicines, my doctor advised to decrease sugars in my diet, can you suggest me some basic diet tips for me
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Good Evening
Warm regards from the team!!
Foods to be completely avoided are
– Sugar( Direct sugars in beverages or Sweets)
– Jaggery
– Jams, jellies, Sweets
– Chocolates/ pastries
Indirect Sugar s like- refined flour, Root vegetables, processed cereals, Bakery Products .
Include more of Raw vegetables Salads, Sprouts, Boiled or steamed lentils or legumes and Leafy vegetables, Millets as a part of your daily diet!!
And of course Physical activity to be continued!!
