The most effective way to reduce bp naturally 1) salt restriction/reduction.if salt completely stopped for 6 months, ur bp automatically comes to normal. 2) increased water intake, 4 to 5 ltr perday, which help to excrete excess salt in body. N keeps body hydrated 3) weekly 2 to 3 times intake of beet root juice, which contains nitrates , that dialtes blood vessels n decrease bp.4) daily exercises helps to excrete excess sodium in sweat n also lot of co benefits.As soon as u r diagnosed with hypertension, start medicine immediately rather than trying with natural ways of reduction. Because vessel elasticity will be lost , which can't be regained again. After controlling with diet n medicine, we can slowly decrease medicine dose n remove permanently. If we take salt again, ur bp bounces back again. Bp, sugar, are the most common lifestyle disorders, that can reversed with diet.

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hi there, you have posted the same question twice, and your question is answered in dermatology - skin and nail section by Dr. Sakthi - trichologist, please refer to the answer, thank you for seeing answer from Health HOD

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A TSH value of 15.88 is very much higher than the upper limit of normal. Please recheck it again on fasting blood sample and if it is still high you need to consult a general physician or an endocrinologist for further management. Sometimes you may not pick up the less common symptoms of hypothyroidism or the symptoms may manifest little later. Your physician or endocrinologist will help you.

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Let us know more about the swelling. How long you have been having this and is there any increase in size recently?

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