I spent most of time infront of laptop
I spend most of my time in front of laptop…my eyes are burning post evening… because of my work i couldn’t reduce screen time.. is there any glass to guard my eyes?
Hello Dhanashrkarapandiyan
This is very common problem encountered by many software professionals, called as computer vision syndrome
I suggest few things to reduce your discomfort
Proper position in front of computer screen means straight posture avoid bending of neak etc
20-20-20 rule
Means every 20 mins of your work look away from your screen for 20 seconds towards object 20 feet away
Ice packs to your eyes end of the day gives eye comfort
Over the counter lubricant eye drops like Refresh tears liquids eye drops
4-5 times a day avoid drying of eyes
Hope this helps
You cal also Wear anti glare glasses with UV Protection to prevent your eyes from harmful UV rays from computer screen
ok
Your Answer
Computer Vision Syndrome Expert Tips for Reducing Eye Strain from Dr. Pavan Kumar Reddy
Computer Vision Syndrome (CVS) is a common issue in our digital age, causing eye strain, dryness, and discomfort due to prolonged screen time. To manage CVS, Dr. Pavan Kumar Reddy, MBBS MS Ophthalmology, advises following the 20-20-20 rule, adjusting lighting, using blue light filters, and maintaining proper screen positioning. Regular breaks, eye exercises, and lubricant eye drops can also help. For more expert health tips, visit HealthHOD.com, where physicians provide free guidance.