The most effective way to reduce bp naturally 1) salt restriction/reduction.if salt completely stopped for 6 months, ur bp automatically comes to normal. 2) increased water intake, 4 to 5 ltr perday, which help to excrete excess salt in body. N keeps body hydrated 3) weekly 2 to 3 times intake of beet root juice, which contains nitrates , that dialtes blood vessels n decrease bp.4) daily exercises helps to excrete excess sodium in sweat n also lot of co benefits.As soon as u r diagnosed with hypertension, start medicine immediately rather than trying with natural ways of reduction. Because vessel elasticity will be lost , which can't be regained again. After controlling with diet n medicine, we can slowly decrease medicine dose n remove permanently. If we take salt again, ur bp bounces back again. Bp, sugar, are the most common lifestyle disorders, that can reversed with diet.

How many months back u took last tt injection?? If it is more than 6 months to 1 yr, u can take no issues. Moreover eatever the vaccine u took now, produce passive immunity after 6 weeks, which means tt works for next tetani infection not now. It is the immunity that works now, which is developed from old tt injection S. Tq

Mostly height increses up to age of 18 to 20.do regular streching exercises, take good natural food like sprouts n fruits for good results.